The Lower Tummy!!!

Trying to work your lower abs is always tough but then isn't any ab exercise, one great exercise for lower abs is the reverse crunch.
To do the reverse crunch you need to lie on the floor with the palms of your hands under your back, this gives you some support, then bring your knees up still with your feet on the floor so they are bent.
Next pull your knees slowly towards your shoulders and chest so that you curl your midsection and lift your backside of the floor, hold this position for say 30 seconds then return your feet to the floor, this should then be repeated say 10 times.
Another great lower ab exercise is flutter kicks, this involves you laying on your back with your hands resting on your chest and having your legs extended, next raise your legs of the floor keeping them straight, after you have your legs straight slowly raise one leg slightly above the other leg in a slow movement and then swap legs so that your legs are going up and down in a slow motion keeping your feet of the floor.
One more great lower ab exercise is to lie on your back again raise your legs straight up in the air pointing towards the ceiling or sky wherever you happen to be, once you are in this position slowly raise your hips upwards so your slightly off the floor then lower repeat this process.
Lower ab exercises can help your back but always consult a doctor before taking on and new exercise routine. It is important when trying to lose weight around your abs that you need to boost your metabolism.
This is only the tip of the iceberg, if you'd like some really great information to getting those great abs visit http://www.squidoo.com/getperfectabsHope this article is of some help B.Payne
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