I have been doing this and noticed my waste is slimmer in a week!
Breakfast: Kashi Bar and BananaSnack: Yogurt with crushed almondsLunch: a salad or fruit with a lean cusine or lean pocketSnack: (for something sweet) organic fruit leatherDinner: something light. chicken breast and rice (gotta splurge somewhere) and I eat 3 hrs before bed. I also drink alot of water.
*I don't like water, so I use crystal light alot as well.
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